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CrossFit Minerstown


Coach’s Choice

A.) Power Jerk (1-70%, 1-75%, 1-80%, 1-85%, 1-90%)

B.) 5-4-3-2-1
Squat Thruster (185/115)
Bar Muscle Ups

A look back on prep we did for the new space! Painting walls, laying mats and building wall. Oh yeah and a bunch of dust!




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One Response to 02/20/12

  1. Erinn says:

    Those shopping carts really did come in handy! ;)

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