5 Front Squats (135,95)
8 Burpee Lateral jump over bar
Rest 5 Mins.
15 Toes To Bar
50 Double Unders
*Your score is the combine times of the 2 workouts. Deduct the rest time.*
REMINDERS: No Thursday evening classes (4:30PM/5:30PM) we are closed and heading up to Main st. to walk around and see all the kids and their costumes. Come up and join us. Adult beverages will be had!!
Saturday: We will be hosting on first intra-gym THROWDOWN!! Come in and give a little competition a shot! There will be 3 events, each scored individually and equally weighed! The comp. will start at 10:30 and go until 12:00. Check the kool-aid tomorrow for full details!!!