20 unbroken Wall Balls (20/14)
8 Burpees AFAP
20 Secs. of Airdyne Max Effort
Rest 3 mins. between sets
(Score is total time including rest)
Dean hitting full depth for his front squat!
ANNOUNCEMENT: As of next Monday (10/28) the 8:30am class and 9:30am class will merge and become our new 9:00AM class. Also We will be adding the noon on all Tuesdays and Thursdays. Noon will be Monday through Friday!
Saturday Oct. 26th at 10:00am come out and support “Legs for Linda” 5k race at Trailside elementary!
Saturday Oct. 26th at 12:00PM we will be hosting our “Open House” so bring your friends and family and show them what we DO at CFMT!
Saturday Nov. 2 we will be hosting our first members only in gym throwdown. More details to follow!!
Question: What is the 80′s best movie?