A.) Take 10 mins. to work on Turkish Get Ups
use barbell, kettlebells or dumbbells
B.) EMOM 20 mins.
Odd Mins. 3 Thrusters
Even Mins. 7-10 unbroken toes-to-bar
Thursday night oly lifting!!
QUESTION: What does the saying above mean to you and how does it resonate in your life?