HowSilver on WOD 5/21/13
turph on WOD 5/20/13
Michael on WOD 5/20/13
Jeff Brz on WOD 5/20/13
HowSilver on WOD 5/20/13

June 8, 2013:
- Utah Bee's Baseball Game! (7:15 pm)

No public Twitter messages.

WOD 2/23/13

Posted on February 23, 2013 by Michael

A.) Clapping Push Ups 5-7 reps unbroken x5

B.) 15 OHS (115/75)

15 Box Jumps 36″

12 OHS (135/95)

12 Box Jumps 30″

9 OHS (155/105)

9 Box Jumps 24″

Cassidy doin work!

QUESTION: Who watched the video Howard posted to yesterday’s blog? That dude is legit!

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2 comments on “WOD 2/23/13”

Jeff Brz on February 24, 2013 at 7:27 am said:

yup … seriously legit !!!

Reply ↓
Erinn on February 24, 2013 at 1:28 pm said:

Unbelievably legit! Holy Crap! :-O

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