A.) Skill: Pull Ups/HSPU/Pistols
B.) 10 Squat Cleans (165/115)
10 Toes-To-Bar
10 Squat Cleans (135/95)
5 Rope Climbs
10 Squat Cleans (115/75)
50 Walking Lunges (Per side)
30 Cal Airdyne Sprint
My dates at Disneyland!
REMINDER: Tomorrow we will have our 1pm make-up WOD class. Come in and make up a WOD, try a benchmark or attempt a PR in some sort of lift!
QUESTION: What is your favorite Will Ferrell movie?




What an amazing and deep question…without hesitation…”Talledega Nights: The Legend of Rikki Bobby”
Shake And Bake!
Help me Jesus! Help me Jewish guy! Help me Tom Cruise!
If you ain’t first, you’re last
We want what every couple wants…to teach Komodo Dragons to perform Shakespeare.
Is there really another choice?
Beautiful girls!
Old School. I ’bout fell out of my chair!!!
Anchorman … Hands down his best … 2nd place Talladega Nights
I have to admit…I have not watched Anchorman. I know…crazy…how can I even answer the questions without seeing it…I’ve got it on my list…along with Tha Campaign.
On another note…watch this crazy guy doing bodyweight movements…he’s a beast
http://www.youtube.com/watch?v=POdzasJklxw
Frank the Tank
Zoolander or night at the roxberry
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