A.) Take 20 mins to find your heaviest loading for:
- Strict Press
B.) AMRAP 4 mins of CTB Pull Ups
C.) 3 Rounds
12 STOH using 60% of your heaviest Split Jerk
Matty coming out of his OH Squat!
Don’t forget to add your name to the sweatshirt list.
QUESTION: If you could give a gym a tagline/motto what would it be? Ours is on the back of our new shirts!