A.) Take 20 mins to find your heaviest loading for:
- Strict Press
-Push Press
-Split Jerk
B.) AMRAP 4 mins of CTB Pull Ups
C.) 3 Rounds
Sprint 200m
12 STOH using 60% of your heaviest Split Jerk
Matty coming out of his OH Squat!
ANNOUNCEMENTS: Friday we will had our first open gym format class at 1pm. This will be a test run for a month and will need at least 5 people to make this a go.
Don’t forget to add your name to the sweatshirt list.
QUESTION: If you could give a gym a tagline/motto what would it be? Ours is on the back of our new shirts!
Yikes…busy morning of STOH…form day for me, eh?
How’s that for no cherry picking?
Howard, welcome back to the land of the sparse nordie trails… got to trade in those skinny skis for a kettle bell, na? Hope to see you soon!
Someone has a man crush on “Matty”… Last week he was “warming things up” and this week he is “coming out of his squat”?… just sayin’!
I don’t know if this is a motto but it’s what I’m telling myself – “Changing my life, 60 minutes at a time”.
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