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WOD 2/15/13

Posted on February 15, 2013 by Michael

EMOM for 8 mins.

A). 3 Deadlifts at 60% of 1 rep max (Focus on speed)

Rest 3 Mins.

 

B). 8 Mins. of Double Under work

Rest 3 mins.

 

C). 5 Rounds for completion (no Timer)

5 Stirct Pull Ups

5 Strict Ring Dips

Squatfit and its finest!

photoQUESTIONS: How will no timer effect you?

 

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4 comments on “WOD 2/15/13”

  1. Jeff Brz on said:

    No Effect !!!

    Reply ↓

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