Nothing says “I love you like kettlebell swings!”
Partition reps as needed
80 KB Swings (70/53)
60 Hand release push ups
20 Front Squats (135/95)
*Example you could do 4 rounds of 20 Swings 15 HR Push Ups and 5 Front Squats*
It is up to you want you would like to do!
Winter in non-snow country
QUESTION: How many minutes per hour should you add to your road trip when traveling with kids?
Can’t help ya’ there Mike. We only have one and Henry is a dream to travel with.
You on some existential plane right now. More great programming!
One question…front squats or C&J’s tomorrow?
Howard, front squats are what’s on tap! Enjoy!
Great! The explanation confused me…which isn’t very hard
Lol!
can we do it in any order too ???
Minutes per hour or Hours per minute? Because some trips were awesome and others have felt like I’m traveling backwards.