Nothing says “I love you like kettlebell swings!”
Partition reps as needed
80 KB Swings (70/53)
60 Hand release push ups
20 Front Squats (135/95)
*Example you could do 4 rounds of 20 Swings 15 HR Push Ups and 5 Front Squats*
It is up to you want you would like to do!
Winter in non-snow country
QUESTION: How many minutes per hour should you add to your road trip when traveling with kids?