Miners Town Partner Tri!
In teams of two complete the following for time:
Sprint 1 mile (One person runs 200m the other rests. Then switch every 200m until 1 mile is completed.)
Row 3K (One person rests while the other rows 500m then switch until 3000m is completed.)
Airdyne 240 CALS (one person spins until 40 Cals are spun then switch at 40 CALS and do so until 240 Cals are completed.)
*Start where ever you see fit*
Evans and Audrey showing full range of motion for the KB Swings!
Miners Town “Moment of the Day:” two members whose name will remain protected, decided to spend their evening together watching Klokov oly lifting clips on youtube! If that isn’t the best thing you have read then I can’t be friends with you!
T-shirts are in! The new shirts are on the wall by the rowers. Ask the coaches about them!
QUESTION: If you had to forfeit one of your senses, which one would it be?
The creativity folks…I mean…wow.
Partner running, rowing and airdyning…
What more can you ask for?
Yeeeee-Haaaaaaawwww!!!!!!
That was fuuuuu-uuuun!!!!!
thank god my hands will get a day off … ill give up my sense of fashion !!!