A. In 12 mins. find the heaviest complex without dropping the BB
1 Power Clean
1 Hang Clean
1 Front Squat
1 Squat Clean
1 Shoulder to Overhead
B. AMRAP 12 mins
9 Pull Ups
3 Power Cleans (185/115)
Check out Sarah Probert and her Paleo Skills! Look for the recipe in “Miners Menu!”
REMINDER: The 8:30 AM class has been canceled. The attendance was not consistently over the 5 person per class total that we need. Don’t worry we will reevalute where we are again in a few months. Great job in attendance recently guys! We are consistently hit 40+ on a regular basis! Not bad for a box that has a skiing problem!
“Miners Menu” check out the new tab in the upper right hand corner for paleo friendly meals and the recipe!
QUESTION(S): Who hit a PR today in the “Filthy 50?” Is it strange how we now view our WOD’s that when a 25-30 WOD pops up we all sigh and say (in my mocking women’s voice that apparently all my mocks are in this tone) “Oooooh my gawd I can’t believe this workout it is sooooo long, ew!?”How differently we view going long now days.