A. In 7 mins. find your one rep max for a Hang Squat Clean
B. See the pic below…….what is behind those sheets of paper?
“Unknown and Unknowable”
REMINDER: This saturday is another opportunity for those of your friends or significant others to get into CrossFit and throw down a workout with us. This Saturday at 10:00am at CFMT!
ANNOUNCEMENTS: Thanks to Sarah Probert’s mad skills we have added a new tab on the home page called “Miners Menu” this is a place for you members to share with our community your favorite paleo friendly recipes! Email me the any pics and the recipe and I will post it! First up, Evans shares with us his carrot banana muffins! Check it out!
QUESTION: What else would you like to see added to our blog?
Ummmmm…tomorrows WOD
Howard I believe you mean WOD(S!)
What-evvverrrrr!
Morgan is talkin so much smack…you have him shakin in his boots!
Nice job Sarah!
Some kind of WOD that involves squat cleans?!
i love surprises … i think we should redo the athletes part and include ALL of our members … something short and sweet
name
DOB/age
hometown
how long crossfitting
favorite cf movement
what they do for work
if i new what everybody did for work i would support them and their biz in the community