A. Who can do the “guerrilla test” at the gym?
B. Run 800m
30 Double Unders
60 Double Unders
90 Double Unders
120 Double Unders
As I was typing this up Amber says, “That is the stupidest WOD I have ever heard.” Gotta love her support!
Does this look familiar?
REMINDER: We will be hosting another FREE intro to CrossFit this Saturday Feb. 9 at 10:00am. Don’t miss this opportunity to better yourself. If you have ever wondered or your friends have ever wondered if they can do CrossFit come in and ask why it IS for everyone!
QUESTION: Who agrees with Amber?