A. Who can do the “guerrilla test” at the gym?
B. Run 800m
30 Double Unders
Run 600m
60 Double Unders
Run 400m
90 Double Unders
Run 200m
120 Double Unders
As I was typing this up Amber says, “That is the stupidest WOD I have ever heard.” Gotta love her support!
Does this look familiar?
REMINDER: We will be hosting another FREE intro to CrossFit this Saturday Feb. 9 at 10:00am. Don’t miss this opportunity to better yourself. If you have ever wondered or your friends have ever wondered if they can do CrossFit come in and ask why it IS for everyone!
QUESTION: Who agrees with Amber?




I do! I do!
As if you didn’t see that response coming from me, eh Mike?
I’ll bring running shoes and a smile!
I didn’t know gorillas jumped rope?
I agree with amber. #ihaterunning
Probably not so good for the ankle. Rest day.
Double Unders are stupid! Until I start linking them, then they’ll probably rock
Just keeping it real. Love you Mike keep up the good work!
I would like to retract my prior statement…today’s WOD is why I love this Sport.
It combined something I’m pretty good at (running) with my nemesis (DU’s). And in the end…I crushed it!!! 300 DU’s would have been unachievable only a few months ago.
Thanks Mike for your focus on athleticism!
Quoting Lizy … “AWFUL” … i have to agree with her view of this WOD
Pingback: fake beats by dre studio
Pingback: LyiCTppq
Pingback: VJNtWJxR
Pingback: msmVrSDA