A. Strength
5-5-5-5-5 of Barbell Rows
B. 15-12-9
Font Squats (165/105)
Pull Ups
Coach Jeremy always getting the nice pics!
*REMINDER* We will be having another free Intro class for those of you who missed it last weekend. It will be the same place and same time. This Saturday Feb. 9th at 10:00am. If you couldn’t make it last weekend then here is another opportunity for you to come see what we are all about.
QUESTION: Who has crazy photo skills like Jeremy?
i luck out and get a good one every 1,000th picture
That is one badass picture! Strong women at CrossFit Miners Town (Ahem…Sarah and Amber!!).