A. Skill: Squat Therapy
We will target joints through mobility to improve depth/technique
B. 20 Burpee Box Jumps (20″) Buy In
21 Wall Ball (20/14)
21 Strict Press (75/55)
Run 200m
15 Wall Ball (20/14)
15 Strict Press (75/55)
Run 200m
9 Wall Ball (20/14)
9 Strict Press (75/55)
Run 200m
20 Burpee Box Jumps (20″) Cash Out
Ahhhhh, the source of countless health diseases!
You stomach is not a garbage disposal, so why treat it like one?
QUESTION: Can you name one health disease traced to the above picture?
I’ll throw in Diabetes…
Good lookin’ WOD tomorrow…
Celiac something or other
Pizza…….is pizza one of them?
Holy cuh-rap! Cannot wait for this one! :O
Heart disease.
Leaky gut. You guys have been crushing it so far!