A. In 12 mins. find your 1 rep max back squat
We will be working on percentage based back squat in the near future, so get in the box!
B. 5 Rounds
30 KB Swings (53/35)
15 Toes to Bar
Rest 1 min. between rounds
*Score is your slowest round*
Be sure to grab a 6×8 white board and marker to write down your times!
Sometimes you win and some times you lose!
QUESTION: Who did you have winning the game tonight
All I can say is that I LOVE that girl, red lipstick and all. ♥
Hoping to be back tomorrow! Twisted the ol’ ankle pretty bad on the slopes last week. Have fun guys!!!
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