A. For technique and moderate loading
Hang Clean 3-3-3-3
B. 3 Rounds
10 Clean and Jerks (135/95)
50 Double Unders
Is that Jeff Brzoska or Dmitry Klokov? Either way both last names are very foreign! IS it just me or should there be a “Mother” in front of Russia on his shirt?
REMINDER: As if you needed one but this Saturday is the free class for you to drag all your friends who have been resistant to CrossFit or who have had every excuse in the book not to come! Now is their chance!
QUESTION: 49ers or Ravens?
“Life begins at the end of your comfort zone”