A. Find 2 rep max of Strict Press in 10 mins.
B. 21-15-9
Front Squats (135/95)
Toes to Bar
Can you…….
REMINDER: We will be having a FREE introduction class this Saturday Feb. 2 at 10:00AM! Members you are more then welcome to come into the free class and take part with your friend(s).
We will be placing sweatshirt orders on Feb. 8th. Please add your size and color to the “Community Board” so we have can place the order.
QUESTION: …..name all of the members in this photo? Winner gets a fresh cup of coffee from COUCH FIT!!!!!
Sally
Lisa
Jennifer
Cynthia
Dave 1
Dave2
Harold
?
?
Sally, Lisa, Harald, David Olson, David Gonzalez, Cynthia, Jennifer, Sean McGarr, Dana
Close Erinn but no
Aaron, Sally, Cynthia,Stephanie,Michelle,Harold,gonzo and Lisa!
Aaron, Sally, Lisa, Michelle, Casey behind Michelle’s box, Harold, Jennifer, Gonzo, David Olson, & Cynthia
Stephanie, not Jennifer…?
Aaron, Sally, Lisa, Stephanie, Casey, Harald, Duff, David, Cynthia
Casey, you are the winner! Even got David’s nickname correct “Gonzo” pretty impressive stuff!
Casey works with me
She knew Gonzo before anyone!! Still, good job!
Mike, Carol, Greg, Jan, Peter, Jan, Bobby, Cindy, and Alice !!!