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WOD 1/29/13

20 Min. AMRAP

9 Deadlifts (155/105)

12 Hand Release Push Ups

15 Box Jumps (20″)

4:30 Came in strong and crushed the WOD!

QUESTION: If you could listen to one band for the rest of eternity what would it be?

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10 comments on “WOD 1/29/13

  1. HowSilver on said:

    OK…so here come my true colors…
    The Greatful Dead.
    Sure, I love Led Zepplin for their diversity and range…and there are some great bands for specific moods and situations…but if I was stuck with one band…it would be the Dead.

    PS this WOD is going to ROCK!!!! Three of my favorite movements all crammed together…how could I be so lucky!

  2. Jeff Brz on said:

    RUSH

  3. audrey on said:

    One more for the Good ole Grateful Dead….does that mean we get to work out to them tomorrow?

  4. That is one bad-ass class!
    One band for eternity??? Man. Way too much commitment for me. Ok, maybe P!nk. I know…you’re probably shocked. ;)

  5. Anonymous on said:

    I am going with Sublime. Might just be a Southern Californian thing. They crossed into many genres. Which Howard and I had deemed necessary!

  6. Dave Matthews Band

    Awesome workout but don’t think I can make it :( not enough time in the day to do everything I like :)

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