20 Min. AMRAP
9 Deadlifts (155/105)
12 Hand Release Push Ups
15 Box Jumps (20″)
4:30 Came in strong and crushed the WOD!
QUESTION: If you could listen to one band for the rest of eternity what would it be?
20 Min. AMRAP
9 Deadlifts (155/105)
12 Hand Release Push Ups
15 Box Jumps (20″)
4:30 Came in strong and crushed the WOD!
QUESTION: If you could listen to one band for the rest of eternity what would it be?
OK…so here come my true colors…
The Greatful Dead.
Sure, I love Led Zepplin for their diversity and range…and there are some great bands for specific moods and situations…but if I was stuck with one band…it would be the Dead.
PS this WOD is going to ROCK!!!! Three of my favorite movements all crammed together…how could I be so lucky!
Dead head, huh?
Cheers Howard, from one Deadhead to another I can’t imagine anything else!
James
RUSH
One more for the Good ole Grateful Dead….does that mean we get to work out to them tomorrow?
That is one bad-ass class!
One band for eternity??? Man. Way too much commitment for me. Ok, maybe P!nk. I know…you’re probably shocked.
I am going with Sublime. Might just be a Southern Californian thing. They crossed into many genres. Which Howard and I had deemed necessary!
Dave Matthews Band
Awesome workout but don’t think I can make it
not enough time in the day to do everything I like
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