Jeff Brz on WOD 5/22/13
Jb on WOD 5/22/13
Erinn on WOD 5/21/13
HowSilver on Softball Game Tonight at 8:00PM!
Corey on WOD 5/21/13

June 8, 2013:
- Utah Bee's Baseball Game! (7:15 pm)

No public Twitter messages.

WOD 1/24/13

Posted on January 24, 2013 by Michael

A. Core Work:

BB roll outs, wind shield wipers, heel clicks, good mornings and hip extensions and so on goona be pretty radical

B. 5 rounds

7 Single arm KB Jerks per arm (53/35)

7 V-Ups

4:30PM Doing big things!!

QUESTIONS: What movement would you like to see more of?

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4 comments on “WOD 1/24/13”

Erinn on January 24, 2013 at 12:53 pm said:

I would love to see more back/front squat and snatches. It’s been awesome doing more deadlifts…I like working on those, too.

Reply ↓
Jeff Brz on January 24, 2013 at 10:58 pm said:

DEADLIFTS !!!

Reply ↓
HowSilver on January 25, 2013 at 3:41 am said:

I love the amount of Deadlifts you ‘ve added in…and there has been a good variety of everythimg recently…but I’m with Erinn…more Front Squats please!

Reply ↓
- HowSilver on January 25, 2013 at 3:59 am said:
  
  Wait…BEAR COMPLEX!!!!!!!!!!
  
  Reply ↓

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