AMRAP 12 Mins.
10 Box Jumps (24/20)
15 Air Squats
20 KB Swings
1 Rope Climb
Sometimes you just need a rest!
QUESTION: Best caption for this pic. Post to Comments. What is Jeff thinking?
AMRAP 12 Mins.
10 Box Jumps (24/20)
15 Air Squats
20 KB Swings
1 Rope Climb
Sometimes you just need a rest!
QUESTION: Best caption for this pic. Post to Comments. What is Jeff thinking?
Hell Yeah!!!! I’m mad as a hornet b/c of work…this should clear my mind and make me civil by the time I pull into Corporate at 8:00…
Freakin’ Butterfly Management!
Really?
No, Really?
Who raised the ceiling?
Maybe something like….” Me so strong me will pull roof to the floor!”
I hope that pitbull doesn’t PR his KettleBell drag today…
if i lie on my back long enough … i will magically float to the top of the rope !!!