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WOD 1/23/13

AMRAP 12 Mins.

10 Box Jumps (24/20)

15  Air Squats

20 KB Swings

1 Rope Climb

Sometimes you just need a rest!

QUESTION: Best caption for this pic. Post to Comments. What is Jeff thinking?

 

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5 comments on “WOD 1/23/13

  1. HowSilver on said:

    Hell Yeah!!!! I’m mad as a hornet b/c of work…this should clear my mind and make me civil by the time I pull into Corporate at 8:00…
    Freakin’ Butterfly Management!
    Really?
    No, Really?

  2. Who raised the ceiling?

  3. Maybe something like….” Me so strong me will pull roof to the floor!”

  4. I hope that pitbull doesn’t PR his KettleBell drag today…

  5. Jeff Brz on said:

    if i lie on my back long enough … i will magically float to the top of the rope !!!

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