A. In 15 mins. establish:
1 rep max for behind the neck split jerk
B. Death By Pull Ups
Min. 1 one rep, Min. 2 two reps, Min. 3 three reps…….perform the number of reps for that min until you can’t.
Amber showing excellent OH position in a kettlebell swing!
COMMENT: On the community board I posted 2 different options for sweatshirts. If you are interested in either option please put your name next to it and the size you want. We will be ordering men’s sizes so order the appropriate size. We will also be inquiring about kid’s sizes!!
QUESTION: Who wants a sweatshirt?