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WOD 1/19/13

Posted on January 19, 2013 by Michael

Run 800m

30 Hang Cleans (95/65)

Run 400m

20 Hang Cleans (115/80)

Run 200m

10 Hang Cleans (135/95)

QUESTION: Are we ever getting snow again?

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2 comments on “WOD 1/19/13”

  1. Erinn on said:

    Thanks for such a GREAT WOD today, Michael. It felt awesome to run outside, even though it was fah-reezing. ;) And it was also an awesome morning seeing so many GREAT people. We have an amazing community, and I just wanted to say how much I enjoy and appreciate everyone. Have a great weekend!

    Reply ↓
  2. Jeff Brz on said:

    dam dam dam … another good looking Saturday WOD im missing bc i dont like mornings … Come On Snow !!!

    Reply ↓

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