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WOD 1/15/12

Posted on January 15, 2013 by Michael

A. 12 mins to find heaviest loading for

Back Squat (High Bar)

3-3-3-3-3

B. “ANNIE”

50-40-30-20-10

Double Unders

Situps

Lisa nailing her OHS!! Knees out, active shoulders and weight on the heels! Very nice Hoffman!

QUESTION: What is your favorite beer, domestic or micro?

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6 comments on “WOD 1/15/12”

  1. Jb on said:

    Newcastle

    Reply ↓
  2. HowSilver on said:

    Honestly Mike…you know your programing rocks when people are bummed to miss a workout…and I am bummed I’m missing tomorrow…although…I could do this one at work!
    Yeah…I’m going to do this (minus the back-squat) at work tomorrow!

    Reply ↓
  3. Corey on said:

    Yuengling Lager out of Philly PA. Sooo good!

    Reply ↓
  4. Michael on said:

    I am gonna drop in fat tire! Stuff is legit!

    Reply ↓
  5. jeff brz on said:

    Kokanee

    Reply ↓

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