A. 21-15-9
Deadlifts (225/135)
Wall Balls (20/14)
B. 3-6-9-6-3 (Not for time)
GHD Sit ups
Holding chin over pull up bar for seconds
QUESTIONS: If you could choose one profession you wish you were in what would it be?
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A. 21-15-9
Deadlifts (225/135)
Wall Balls (20/14)
B. 3-6-9-6-3 (Not for time)
GHD Sit ups
Holding chin over pull up bar for seconds
QUESTIONS: If you could choose one profession you wish you were in what would it be?
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20 years ago i would have said pro hockey player … today i would say crossfit box owner ???
Decisions, Decisions…
Not a ton of fresh snow, so do I WOD at 8:00, bring a pre-blended shake, change at the box and get to PCMR at 9:15 or skip the WOD and get to the resort at 8:45?
This one looks hard to pass up…
Profession…Veterenary Surgeon
Today’s WOD + 2 hours of laps at PCMR
+ 1 hour of Skate skiing = TOAST!
Gospel singer (can’t carry a tune, sadly); clothing designer (love to design, hate to sew); anthropologist (not so great to go on location with 7 year old), body builder (can’t give up my treats, oh…and I’m fundamentally lazy). What does that leave? Psychologist was therefore the obvious choice.