Recent Comments

Upcoming Events

WOD 1/11/13

SKILL:

Muscle Up Progressions

Then:

You guys know the song “Thundertsruck?” Yeah, you know, that one by ACDC!

Well……..they happen to say “thunderstruck” often. So, with that said every time you hear the word “thunderstruck” you do one clean and jerk (135/95). You guys are gonna love this!!

Corey and Matt trying to figure out where their oxygen went!

Tomorrow, Saturday and Sunday Dana will be throwing down some Super G turns at PCMR! Come out and support her! Her runs are around 10am and then again around noon today (Friday)! She is gonna kill it!

QUESTION: If you could ski all day on any run at any resort which run at which resort would you choose?

This entry was posted in . Bookmark the permalink.

8 comments on “WOD 1/11/13

  1. Need deep in the Beav, in the royal elk glades!!

  2. Jeff Brzoska on said:

    if i could get a snowmobile ride to the top so i didnt have to hike … Jupe East Face

  3. Whiteface. Thruway. Perfect snow, bluebird day, and a World Cup GS set.

  4. Jeff, suck it nancy pants. That’s one of many reasons why we crossfit to hike for fresh snow, COME ON! Mine would be PCMR, first time, bluebird day 6 MPH! Perfect!

  5. Love that song bet it makes a killer WOD too!

  6. Jeff Brzoska on said:

    I’ve been …. THUNDERSTRUCK !!!

  7. Pingback: beats solo black

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>