Strength:
In 12 mins. find your one rep max in
Hang Squat Snatch
Then:
AMRAP 12 Mins.
3 Hang Squat Snatches (135/95)
9 Hand Release Push Ups
12 AB MAT Sit Ups
Wait a min. we have another 1st rope climber! Marley getting it done!!
QUESTION: How is everybody feeling this week?
Sore but feeling great, keep it up coach thanks!!
Broken !!!
Awesome…with the caveat of the bum neck…