Sally on WOD 5/22/13
Turph on WOD 5/22/13
Lisa on WOD 5/22/13
Jeff Brz on WOD 5/22/13
Jb on WOD 5/22/13

June 8, 2013:
- Utah Bee's Baseball Game! (7:15 pm)

No public Twitter messages.

WOD 1/9/13

Posted on January 9, 2013 by Michael

Max reps in 2 mins of:

1. Row Max Cals

2. Box Jumps

3. Double Unders

4. Burpees

5. Toes-To-Bar

Kerry Getting her first Rope Climb!!!

QUESTION: What are some of your first’s in the new gym?

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7 comments on “WOD 1/9/13”

HowSilver on January 9, 2013 at 3:54 am said:

LINKED DOUBLE UNDERS!!!!!!!!!!!!!!!!!

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Corey on January 9, 2013 at 5:00 pm said:

Congrats Kerry, thats awesome!! My favorite two firsts were hand stand push-ups and linked muscle ups

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Michael on January 9, 2013 at 8:48 pm said:

My favorite first was the need to open a new location because of YOUR hard work and dedication to CFMT!!

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Adam on January 9, 2013 at 11:46 pm said:

2nd base

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Jeff Brzoska on January 9, 2013 at 11:53 pm said:

My favorite first was a 400+ pound deadlift

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- Jeff Brzoska on January 9, 2013 at 11:54 pm said:
  
  im also a big fan of the first beer i had with matt sitting on the couch after a killer WOD
  
  Reply ↓
Erinn on January 10, 2013 at 2:38 am said:

I got to teach my first Class!!

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