We have a day packed with intros! Why haven't you started to do a better you?!

2013/02/11

Check out the new "Miners Menu" on the box's blog! Doing big things!

2013/02/08

About to hit up some overhead work @crossfitminerstown

2013/01/17

Well here is another social media outlet to get involved with!

2012/04/18

WOD 1/7/12

Strength:

In 12 mins find heaviest weight for 2 rep max OHS

Then………..

A gift from me to you!

HINT: Where warmer clothing!

QUESTION: Does it bother you when you don’t know what the WOD is?

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7 comments on “WOD 1/7/12”

HowSilver on January 7, 2013 at 3:27 am said:

Hell YES it bugs me.

Legs and lungs are toast…sleeping in an stretching.

Quick Kudos to CrossFit…took 10% off my best time in the XC race this past weekend…and I’ll give the lions share of the credit to CrossFit-Minerstown (for Mikes coaching and the awesome athletes I get to train with).

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Erinn on January 7, 2013 at 3:53 pm said:

HOWARD!! What the crap? Sleeping in?
Missed you this morning. Congratulations on a new PR for your XC race…stud!

I love surprises, since I know you care about my fitness more than I do! Thanks, Michael…as always, it rocked!

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Jeff Brzoska on January 7, 2013 at 7:39 pm said:

YUP !!! … got a feeling we are running !!! … Running Sucks !!!

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Michael on January 7, 2013 at 9:29 pm said:

A bunch of cry babies. Suck it up buttercups!

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turph on January 7, 2013 at 11:38 pm said:

The flu bug has found me.

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- Erinn on January 8, 2013 at 3:00 am said:
  
  OH NO!!! Go to Urgent Care ASAP, get a Z-pac, sleep, and drink lots of water. Feel better soon!
  
  Reply ↓
HowSilver on January 8, 2013 at 3:03 am said:

Hmmmmm…last I heard rest days were a pretty
Important part of a training regimen.

Now as to knowing what we’re in for…it gets me
Mentally ready to attack my weaknesses.

Reply ↓