50 Push Ups for time
*Your feet must be elevated (on top of) a 25# plate. Thighs cannot touch the ground at any point. If they do its a no rep. Scaling option are is your knees on top of the 25# plate*
Then
Row 2k for time
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50 Push Ups for time
*Your feet must be elevated (on top of) a 25# plate. Thighs cannot touch the ground at any point. If they do its a no rep. Scaling option are is your knees on top of the 25# plate*
Then
Row 2k for time
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Nice coaching Cassidy.
Great workout! Overslept, rolled in at 6:05 am, quick warmup and off to the races!