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WOD 1/2/13

Strength:

1-1-1-1-1-1-1

Weighted Push Up

Then:

5 Rounds

10 Toes to Bar

10 Power Snatches (75/55)

10 Wall Ball (20/14)

College Football season, best season of all!

*January Challenge* NO SUGAR/DAIRY

This is not an “official” challenge, but it is an opportunity to reset yourselves post holiday season. There will be no points, no reporting, etc. This is a reason (some of us, myself included, need a reason) to get ourselves back on track!

Question: What is your favorite board game?

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6 comments on “WOD 1/2/13

  1. Jeff Brzoska on said:

    Stratego

  2. Monopoly

  3. HowSilver on said:

    Chess…really.

  4. So does ‘no suger’ mean no fruit as well?

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