Crossfit Miners Town Info

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02/12/16

Posted on 11 February 2016 | 8:35 pm


A.)EMOM 10 mins.
Odd – Barbell Push Jerks; x6-8 TNG
Even – 50 Single Unders
B.) Every 5 minutes, for 25 minutes (5 sets), complete as many reps as possible in 3 minutes of:
Row 500 Meters
Dumbbell Man-Makers
(Push-Up, Row Left, Row Right, Push Up Power Clean + Push Press)
Rest 2 minutes, and repeat when the clock strikes the next five-minute interval for a total of five sets. ...  more»

02/12/16

Posted on 11 February 2016 | 8:36 pm


A.)BB Stationary reverse Lunges x8/Leg
Rest 1 min.
AMRAP 30 secs. Strict Pull Ups done is sets of 2’s
Rest 2 mins.
X4
B.) For Time:
AB 50 Cals
100 DU’s
50 Burpees
100 DU’s
AB 50 Cals ...  more»

02/12/16

Posted on 11 February 2016 | 8:38 pm


A.) EMOM 10 mins.
Odd- Weighted Back Extensions
Even- 2 LLRC
B.) NFT:
20 FS (1 rep on the 15 sec. continue this pattern until 20 are completed) (225)
20 HPC (1 rep on the 15 sec. continue this pattern until 20 are completed (185)
100 Wall Balls (Sets of 10 on the 30 sec. mark)
Rest 5 mins.
C.) Row 1k @ 80%
Rest 2 mins.
Row 500m @ 90%
Rest 1 mins.
Row 250m @ 97% ...  more»

02/04/16

Posted on 3 February 2016 | 6:07 pm


For 30 Mins. @ 60% AER
2 TGU’s/Side
2 mins. on AB
1 Min. BB OH Hold
2 Mins. on Rower
60 DB Single Arm Farmer Carry (70/53) ...  more»

01/08/16 - OLY

Posted on 7 January 2016 | 9:38 pm


1 RM Snatch
1 RM Clean and Jerk ...  more»

01/07/16 - OLY

Posted on 6 January 2016 | 6:57 pm


REST DAY...  more»

01/06/16 - OLY

Posted on 5 January 2016 | 6:30 pm


Snatch - 60%x1x2, 50%x1x3
Clean & Jerk - 60%x1x2, 50%x1x3 ...  more»

01/05/16 - OLY

Posted on 4 January 2016 | 9:13 pm


Snatch - 70%x1, 60%x1x3
Clean & Jerk - 70%x1, 60%x1x2
Front Squat - 80%x1 ...  more»

01/04/16 - OLY

Posted on 3 January 2016 | 9:52 pm


Snatch - 80%x1, 85%x1, 80%x1
Clean & Jerk - 80%x1, 85%x1
Back Squat - 85%x2 ...  more»

12/29/15 - OLY

Posted on 28 December 2015 | 9:45 pm


Clean & Jerk - 70%x2x2, 75%x1x3
Clean Deadlift - 103%x3x4
Front Squat - 80%x2x5
Mid-Hang Snatch High-Pull - 60%x4x3 ...  more»

New Year's Week Schedule

Posted on 27 December 2015 | 10:04 pm

Mon. Dec. 28th - Regular Hours Tue Dec. 29th - Regular Hours Wed Dec. 30th - 5:30am/6:30am/8:30am/ 9:30am/ 12:00pm Thur Dec. 31st - 8-10am ONLY Fri Jan. 1st - Closed Sat Jan. 2nd - 8:00am/9:00am Sun Jan. 3rd - Closed...  more»

Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you.

 

 

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