Our Mission

  

At CrossFit Minerstown, we believe that no two athletes posses the same strengths, or the same weaknesses. It is our commitment to ensure EVERY athlete receives programming that balances their strengths, deficiencies, and goals. We believe fitness is a constant evolution and a journey with no end date or arrival. It is our responsibility to educate our staff and to share our passion in order to maximize the experiences of our members.

 

We do not guess. One size does not fit all. We stay engaged throughout every step of the journey. During a new member’s FOUR INTRODUCTORY ONE-ON-ONE SESSIONS, we compile 50+ unique points of mobility and performance data. This allows our staff to understand what YOU NEED in your program, which ensures you stay healthy and injury free, and increases your general level of fitness. Regardless of your previous experience, this process is a prerequisite to becoming a member here.

 

Our mission is to provide our members with a Comprehensive Fitness Curriculum that not only instills strength and flexibility, but also a sound understanding of how the human body works. Our methodology, core beliefs and values allow us to create and continually evaluate a journey of physical and mental wellness. We are CrossFit Minerstown, and you are ready.

   

 

 

 

Crossfit Miners Town Info

Please click Function, Fitness or Sport below to view all Workouts Of The Day and to see Previous Workouts!

11/30/16

Posted on 29 November 2016 | 8:26 pm


A.)EMOM 10 mins
ODD- 30 Sec Side Plank per side (Star plank for more challenging)
EVEN- 20 Kneeling Banded Pull Downs
Rest 2 mins.
B.) EMOM 10 Mins.
ODD – 10 HEAVY DB Lunges! (5 Per side)
EVEN – 12-15 Banded PVC Push Downs @2010
Rest 2 Mins.
C.) 30 sec. Row
Goal is to find the HIGHEST watt output possible
Rest 2 mins.
x4

...  more»

11/30/16

Posted on 29 November 2016 | 8:30 pm


A.) Back Squat
5,5,3,3,3,1,1,1,1
Build to a Tough single for the day (Not a 1 RM!)
B.) FT:
30 CTB pull ups
rest 3 min
30 HSPU
rest 3 min
30 strict TTB
rest 3 min
30 strict dips
rest 3 min
30 strict ring rows
rest 3 min
30 clapping push ups ...  more»

11/30/16

Posted on 29 November 2016 | 8:33 pm


A.)BS cluster @20X1; 1.1 x 3; rest 3 min (heavy sets, video)
B.) FT:
2 sets; 5-4-3-2-1 - uUB Ring MU Ladder
Rest 4 min
C.) Emom 30 min:
min 1 - 10 TTB
min 2 - Hang snatch x 10 (95#)
min 3 - 3 RC
min 4 - 3 wall walks
min 5 - thruster x 10 (95#)
min 6 - Row 15 cals...  more»

CLICK" ON FUNCTION, FITNESS OR SPORT TO VIEW PAST WORKOUTS!

Posted on 24 September 2016 | 7:26 am

PLEASE "CLICK" ON FUNCTION, FITNESS OR SPORT TO VIEW PAST WORKOUTS!...  more»

07/20/15

Posted on 18 July 2015 | 10:00 pm

CrossFit Miners Town
A.) Build to a tough Push Press double in 6 attempts; not maximal. Should not have any fails!
-Perfect Position OH
-Rest 3 mins.
B.)30 sec. AD/AB SPRINT! This is an all out effort. Rest 2:30 x 4
%120 effort!
-Score is Distance traveled. Please also note max wattage as well. I would like to get some measurements here in comparison to distance/exertion held

Eat nutrient dense foods!

10425051_10205072125625972_2374407505580665493_n...  more»

7/17/15 - Endurance

Posted on 16 July 2015 | 10:00 pm

CrossFit Miners Town - Endurance


Metcon (Time)


For Total Time
- Run 800m
- 15 Box Jumps (24/20)
- Run 600m
- 25 Box Jumps
- Run 400m
- 35 Box Jumps
- Run 200m...  more»

Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you.

 

 

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