Crossfit Miners Town Info
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Posted on 11 February 2016 | 8:35 pm
A.)EMOM 10 mins.
Odd Barbell Push Jerks; x6-8 TNG
Even 50 Single Unders
B.) Every 5 minutes, for 25 minutes (5 sets), complete as many reps as possible in 3 minutes of:
Row 500 Meters
(Push-Up, Row Left, Row Right, Push Up Power Clean + Push Press)
Rest 2 minutes, and repeat when the clock strikes the next five-minute interval for a total of five sets. ... more»
Posted on 11 February 2016 | 8:38 pm
A.) EMOM 10 mins.
Odd- Weighted Back Extensions
Even- 2 LLRC
20 FS (1 rep on the 15 sec. continue this pattern until 20 are completed) (225)
20 HPC (1 rep on the 15 sec. continue this pattern until 20 are completed (185)
100 Wall Balls (Sets of 10 on the 30 sec. mark)
Rest 5 mins.
C.) Row 1k @ 80%
Rest 2 mins.
Row 500m @ 90%
Rest 1 mins.
Row 250m @ 97% ... more»
Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you.
- I am not just stronger due to CrossFit MinersTown, I truly am a better person....
- I cannot thank you enough for listening and customizing our personal workouts so we didn’t leave feeling defeated. Each day we finished feeling stronger, healthier, and better about ourselves which is the key...
- Our gym is full of extraordinary coaches and people from all walks of life, from all over the world, from all levels of athletic abilities who have a desire to improve the quality of their lives...
- I most definitely drank the Kool Aid and am so glad I did...
- I have been at CFMT about 11 months, and at 44 years old, I can honestly say I am more fit and comfortable in my skin than I've ever been...
- From Bendy to Unbreakable...
- Crossfit makes me better. I feel better, I look better, I perform better. And better is good...
- Also unexpected was that Miners Town has become my happy place, a kind of home away from home...