Our Mission

  

At CrossFit Minerstown, we believe that no two athletes posses the same strengths, or the same weaknesses. It is our commitment to ensure EVERY athlete receives programming that balances their strengths, deficiencies, and goals. We believe fitness is a constant evolution and a journey with no end date or arrival. It is our responsibility to educate our staff and to share our passion in order to maximize the experiences of our members.

 

We do not guess. One size does not fit all. We stay engaged throughout every step of the journey. During a new member’s FOUR INTRODUCTORY ONE-ON-ONE SESSIONS, we compile 50+ unique points of mobility and performance data. This allows our staff to understand what YOU NEED in your program, which ensures you stay healthy and injury free, and increases your general level of fitness. Regardless of your previous experience, this process is a prerequisite to becoming a member here.

 

Our mission is to provide our members with a Comprehensive Fitness Curriculum that not only instills strength and flexibility, but also a sound understanding of how the human body works. Our methodology, core beliefs and values allow us to create and continually evaluate a journey of physical and mental wellness. We are CrossFit Minerstown, and you are ready.

   

 

 

 

Crossfit Miners Town Info

Please click Function, Fitness or Sport below to view all Workouts Of The Day and to see Previous Workouts!

09/28/16

Posted on 27 September 2016 | 8:19 pm


A.) Deadlift x 6-8 reps @ 3131
Rest 30 seconds
Push-Ups x 12-15 reps @ 2010
Rest 30 seconds
Barbell Windshield Wipers x 12


B.) Row 250m
30 Sec. Hollow Hold
Run 200m
30 Sec. Hollow Hold
AB .4 miles
Rest 2 mins.
x4...  more»

09/28/16

Posted on 27 September 2016 | 8:27 pm


A.) Deadlift x 6-8 reps @ 3131
Rest 30 seconds
Push-Ups x 12-15 reps @ 2010
Rest 30 seconds
Barbell Windshield Wipers x 12


B.) Row 250m
30 Sec. Hollow Hold
Run 200m
30 Sec. Hollow Hold
AB .4 miles
Rest 2 mins.
x4...  more»

09/28/16

Posted on 27 September 2016 | 8:31 pm


A.) Deadlift x 6-8 reps @ 3131
Rest 30 seconds
Push-Ups x 12-15 reps @ 2010
Rest 30 seconds
Barbell Windshield Wipers x 12


B.) Row 250m
30 Sec. Hollow Hold
Run 200m
30 Sec. Hollow Hold
AB .4 miles
Rest 2 mins.
x4...  more»

CLICK" ON FUNCTION, FITNESS OR SPORT TO VIEW PAST WORKOUTS!

Posted on 24 September 2016 | 7:26 am

PLEASE "CLICK" ON FUNCTION, FITNESS OR SPORT TO VIEW PAST WORKOUTS!...  more»

07/20/15

Posted on 18 July 2015 | 10:00 pm

CrossFit Miners Town
A.) Build to a tough Push Press double in 6 attempts; not maximal. Should not have any fails!
-Perfect Position OH
-Rest 3 mins.
B.)30 sec. AD/AB SPRINT! This is an all out effort. Rest 2:30 x 4
%120 effort!
-Score is Distance traveled. Please also note max wattage as well. I would like to get some measurements here in comparison to distance/exertion held

Eat nutrient dense foods!

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7/17/15 - Endurance

Posted on 16 July 2015 | 10:00 pm

CrossFit Miners Town - Endurance


Metcon (Time)


For Total Time
- Run 800m
- 15 Box Jumps (24/20)
- Run 600m
- 25 Box Jumps
- Run 400m
- 35 Box Jumps
- Run 200m...  more»

07/18/15

Posted on 16 July 2015 | 10:00 pm

CrossFit Miners Town
AMRAP 16 Mins.
In Teams of THREE
Partner A Rows 350M
Partner B Box Jump Step Ups (24/20)
Partner C Double Unders

Partner A is the rabbit when partner A finishes the row, switch. Score is total Meters rowed, total Box Jumps and total DU's combined.

What's your excuse again?

11745597_906920781919_3369643831661972102_n...  more»

07/17/15

Posted on 15 July 2015 | 10:00 pm

CrossFit Miners Town
Close Grip Bench Press
Build to a HEAVY single
5 Rounds
8 Heavy Hang Power Cleans (You choose load)
12 Pull ups

Critters of Park City....11015466_10207138909494090_7486981855943143171_n...  more»

07/15/15 - Endurance

Posted on 14 July 2015 | 10:00 pm

CrossFit Miners Town - Endurance


Metcon (No Measure)


Buy In: 1k row for time

For Time:
- 10 rounds of Cindy AFAP
- 5 Pull ups
- 10 push ups
- 15 air squats

Cash Out: 400m Sprint for time

***Record the time of your row and 400m sprint for record keeping!...  more»

07/16/15

Posted on 14 July 2015 | 10:00 pm


Test:
A.) Tabata AB Mat Sit Up w/ DB Anchors
20 secs. of work/10 secs. of rest for 8 rounds.
-Record your ave reps. per round!
B.) 21,18,15,12,9,6,3 rep rounds for time:
KBS (53/35) Unbroken
Wall Balls (20/14) Unbroken
Double Unders Unbroken

Pretty cool idea! These flags are hand made from ole whiskey barrels!

old_glory_square__14216.1435768215.500.500...  more»

07/15/15

Posted on 13 July 2015 | 10:00 pm

CrossFit Miners Town
A.) EMOM 10 Mins.
Back Squat @ 80% x2 @ 30x1 Tempo
-In 5 sets Build to your 80% then perform the all sets @ your 80%
B.) 5 Clean and Jerks (165/105)
10 HR Push Ups
10 Clean and Jerks (135/95)
20 HR Push Ups
15 Clean and Jerks (95/65)
30 HR Push Ups

Pretty amazing place spot that we call home!

flyfishing-15...  more»

Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you.

 

 

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