Our Mission

  

At CrossFit Minerstown, we believe that no two athletes posses the same strengths, or the same weaknesses. It is our commitment to ensure EVERY athlete receives programming that balances their strengths, deficiencies, and goals. We believe fitness is a constant evolution and a journey with no end date or arrival. It is our responsibility to educate our staff and to share our passion in order to maximize the experiences of our members.

 

We do not guess. One size does not fit all. We stay engaged throughout every step of the journey. During a new member’s FOUR INTRODUCTORY ONE-ON-ONE SESSIONS, we compile 50+ unique points of mobility and performance data. This allows our staff to understand what YOU NEED in your program, which ensures you stay healthy and injury free, and increases your general level of fitness. Regardless of your previous experience, this process is a prerequisite to becoming a member here.

 

Our mission is to provide our members with a Comprehensive Fitness Curriculum that not only instills strength and flexibility, but also a sound understanding of how the human body works. Our methodology, core beliefs and values allow us to create and continually evaluate a journey of physical and mental wellness. We are CrossFit Minerstown, and you are ready.

   

 

 

 

Crossfit Miners Town Info

Please click Function, Fitness or Sport below to view all Workouts Of The Day and to see Previous Workouts!

08/27/16

Posted on 26 August 2016 | 10:21 pm


In teams of two, with only one person working at a time, complete the following:
200 KB Swings (53/35)
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)
*Partition reps as needed*...  more»

08/27/16

Posted on 26 August 2016 | 10:21 pm


In teams of two, with only one person working at a time, complete the following:
200 KB Swings (53/35)
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)
*Partition reps as needed*...  more»

08/27/16

Posted on 26 August 2016 | 10:22 pm


In teams of two, with only one person working at a time, complete the following:
200 KB Swings (53/35)
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)
*Partition reps as needed*...  more»

09/04/15

Posted on 3 September 2015 | 2:57 am

I had a great conversation, albeit brief, but meaningful with Mike D. this morning regarding finding something (A profession in our context) to do and doing it extraordinarily well. No matter what it is; a teacher, a framer, a fitness coach, a lawyer etc. Whatever it is, do it and be damn good at it. Stay in your lane and excel. Don't do 2 things well or 3 things decently or 4 things average. Find your passion and excel at THAT!

This quote that Mike was speaking about, where does he see it? In a high school locker room! How applicable is this at any venture/level/maturity in life? Every one of them! Check out the picture below, read it, think about and have a conversation with somebody about it. You will learn something about yourself and the other person you are speaking with! Challenge yourself to this and perhaps do this with an acquaintance and not a good friend.

whatever-you-do-do-it-well...  more»

Announcements

Posted on 2 September 2015 | 4:43 am


Monday, September 7th there will be NO classes! Enjoy your families, watch some football and
meal prep for the start of the Paleo Challenge beginning Tuesday, September 8th! Please contact
Erinn if you would like to participate!

If you would Like the Summation Score (done with calipers) please contact me so we can do it in
one fell swoop! Lets get this done prior to the challenge.

College football starts tomorrow night!
imgres...  more»

Announcements

Posted on 30 August 2015 | 9:31 pm


-Check the Kool-aid for your workout level (should be posted by 10pm)
Wodify will be down as we are trying to figure out its plug-in abilities with the new blog format. We will have this figured out shortly! Thanks for your patience!

Paleo Challenge Update: We are 8 days out from the start of our 30 day challenge. Please either sign up with Erinn or sign-up on the white board in couch fit

Great night to be a Cubs fan, as Jake Arrieta tosses a NO-NO!

063014-MLB-Cubs-Jake-Arrieta-PI-CH.vresize.1200.675.high.94...  more»

08/29/15

Posted on 27 August 2015 | 10:00 pm


In teams of two, complete as many rounds and reps as possible in 24 minutes of:
10 SA Dumbbell Ground to Overhead/side (35/25)
20 Wall Balls
200 Meter Run
20 Box Jumps (24/20)
One person completes one round, then rotate. Do so for 24 mins. We all had a great time this summer playing softball! 11888081_10153666380241383_6960735308289976694_n...  more»

08/28/15

Posted on 26 August 2015 | 10:00 pm


A.) Close Grip Bench Press@20x1; 4-6 x5 - Rest 3 mins.
5 Wall Walks
10 Burpees
30 Double Unders
Run 200m

Rest 2 mins.
x5

Score total time plus rest

GO PACK GO!!!shopping...  more»

08/27/15

Posted on 25 August 2015 | 10:00 pm


A.) BS @30X1; 5-7 x5 - Rest 2-3 Mins.
B1.) SA DB Row @2121; 10-12
Rest 30 Sec.
B2.) Strict Knees to Elbows to failure
Rest 1-2 Mins.
x3
+
In a 2 min. window:
Row 250 Meters
Air Squats
Rest 2 mins.
x4

-Score is total reps of Air Squats combined for all 4 sets. Record each set of Air Squats to see

The website might be a little wonky as we are prepping the site to handle the changes in our programming effective Monday 8/31.

...  more»

08/26/15

Posted on 24 August 2015 | 10:00 pm


For 30 mins. cycle through below @ 60% AER

10 Weighted Box Step Ups/Leg (Light loading)
25 L leg Single Unders
25 R Leg Single Unders
5 KB TGU/Side (35/53)
20 Cals on AB/30 Cals AD
200m SA Farmers Carry (Heavy) -Switch Hands at 100m mark
90 Sec. FLR on Rings
Run 200m

Hail storm beat up this airplane. Nose gone, check. Windows nearly shattered, check. So what does this make me say.......wait for it......here it is, OH, "HAIL" NO!

1AFB11D5-5ED0-4ED4-858F-C765B34D1965...  more»

08/25/15

Posted on 23 August 2015 | 10:00 pm

CrossFit Miners Town
A.) Build to a tough loading for
5 TNG Deadlifts (Double hand over, no mixed grip)
Then at that loading
5 TNG Deadlifts
Rest 30 Secs.
30 Sec. Hollow Rock hold
Rest 2 mins.
x5

B.) Row 3 Mins. Max Cals
Rest 1 min.
At the 4 Min. mark Max DB Thrusters for 2 mins.

Rest 3 Mins.
x2

-Score is Cals on Rower + Thruster reps

*Also Notate at what weight you did the TNG Deads

Townies, keep your eyes peeled for more details on the upcoming Paleo Challenge in the Kool-Aid! Challenge will be Sept. 8 - Oct. 8th. With some fun twists along the way!

url...  more»

Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you.

 

 

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