Crossfit Miners Town Info
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Posted on 29 November 2016 | 8:26 pm
A.)EMOM 10 mins
ODD- 30 Sec Side Plank per side (Star plank for more challenging)
EVEN- 20 Kneeling Banded Pull Downs
Rest 2 mins.
B.) EMOM 10 Mins.
ODD 10 HEAVY DB Lunges! (5 Per side)
EVEN 12-15 Banded PVC Push Downs @2010
Rest 2 Mins.
C.) 30 sec. Row
Goal is to find the HIGHEST watt output possible
Rest 2 mins.
Posted on 29 November 2016 | 8:33 pm
A.)BS cluster @20X1; 1.1 x 3; rest 3 min (heavy sets, video)
2 sets; 5-4-3-2-1 - uUB Ring MU Ladder
Rest 4 min
C.) Emom 30 min:
min 1 - 10 TTB
min 2 - Hang snatch x 10 (95#)
min 3 - 3 RC
min 4 - 3 wall walks
min 5 - thruster x 10 (95#)
min 6 - Row 15 cals... more»
Posted on 24 September 2016 | 7:26 am
PLEASE "CLICK" ON FUNCTION, FITNESS OR SPORT TO VIEW PAST WORKOUTS!... more»
Posted on 18 July 2015 | 10:00 pm
CrossFit Miners Town
A.) Build to a tough Push Press double in 6 attempts; not maximal. Should not have any fails!
-Perfect Position OH
-Rest 3 mins.
B.)30 sec. AD/AB SPRINT! This is an all out effort. Rest 2:30 x 4
-Score is Distance traveled. Please also note max wattage as well. I would like to get some measurements here in comparison to distance/exertion held
Eat nutrient dense foods!
Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you.
- I am not just stronger due to CrossFit MinersTown, I truly am a better person....
- I cannot thank you enough for listening and customizing our personal workouts so we didn’t leave feeling defeated. Each day we finished feeling stronger, healthier, and better about ourselves which is the key...
- Our gym is full of extraordinary coaches and people from all walks of life, from all over the world, from all levels of athletic abilities who have a desire to improve the quality of their lives...
- I most definitely drank the Kool Aid and am so glad I did...
- I have been at CFMT about 11 months, and at 44 years old, I can honestly say I am more fit and comfortable in my skin than I've ever been...
- From Bendy to Unbreakable...
- Crossfit makes me better. I feel better, I look better, I perform better. And better is good...
- Also unexpected was that Miners Town has become my happy place, a kind of home away from home...