Our Mission

  

At CrossFit Minerstown, we believe that no two athletes posses the same strengths, or the same weaknesses. It is our commitment to ensure EVERY athlete receives programming that balances their strengths, deficiencies, and goals. We believe fitness is a constant evolution and a journey with no end date or arrival. It is our responsibility to educate our staff and to share our passion in order to maximize the experiences of our members.

 

We do not guess. One size does not fit all. We stay engaged throughout every step of the journey. During a new member’s FOUR INTRODUCTORY ONE-ON-ONE SESSIONS, we compile 50+ unique points of mobility and performance data. This allows our staff to understand what YOU NEED in your program, which ensures you stay healthy and injury free, and increases your general level of fitness. Regardless of your previous experience, this process is a prerequisite to becoming a member here.

 

Our mission is to provide our members with a Comprehensive Fitness Curriculum that not only instills strength and flexibility, but also a sound understanding of how the human body works. Our methodology, core beliefs and values allow us to create and continually evaluate a journey of physical and mental wellness. We are CrossFit Minerstown, and you are ready.

  

 

 

 

Crossfit Miners Town Info

Please click Function, Fitness or Sport below to view all Workouts Of The Day and to see Previous Workouts!

07/30/16

Posted on 29 July 2016 | 10:13 pm


In teams of 2:
For 6 total rounds
Against a 3 minute running clock, complete:
400 Meter Run
Wall Ball Shots x Max reps
Rest 3 minutes
Partner A runs, tags Partner B who does max wall Balls
Switch each round...  more»

07/30/16

Posted on 29 July 2016 | 10:14 pm


In teams of 2:
For 6 total rounds
Against a 3 minute running clock, complete:
400 Meter Run
Wall Ball Shots x Max reps
Rest 3 minutes
Partner A runs, tags Partner B who does max wall Balls
Switch each round...  more»

07/30/16

Posted on 29 July 2016 | 10:14 pm


In teams of 2:
For 6 total rounds
Against a 3 minute running clock, complete:
400 Meter Run
Wall Ball Shots x Max reps
Rest 3 minutes
Partner A runs, tags Partner B who does max wall Balls
Switch each round...  more»

05/31/16

Posted on 30 May 2016 | 9:24 pm


A.) Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
5 Thrusters
10 Burpees Over the Barbell

B.) Five sets of:
45 seconds of FLR
Rest 15 seconds
45 seconds of Dead Bugs
Rest 75 seconds...  more»

02/26/16 - 16.1

Posted on 25 February 2016 | 8:48 pm

CROSSFIT GAMES OPEN WORKOUT 16.1 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge 8 burpees 25-ft. front rack walking lunge 8 jumping chin-over-bar pull-ups Men lunge 45 lb. Women lunge 35 lb. Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chin-over-bar pull-ups Men lunge 65 lb. Women lunge 45 lb. Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. walking lunge 8 burpees 25-ft. walking lunge 8 jumping chin-over-bar pull-ups *Lunges are unweighted Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15) Complete as many rounds and reps as possible in 20 minutes of: 2...  more»

02/04/16

Posted on 3 February 2016 | 6:07 pm


For 30 Mins. @ 60% AER
2 TGU’s/Side
2 mins. on AB
1 Min. BB OH Hold
2 Mins. on Rower
60 DB Single Arm Farmer Carry (70/53) ...  more»

01/08/16 - OLY

Posted on 7 January 2016 | 9:38 pm


1 RM Snatch
1 RM Clean and Jerk ...  more»

01/07/16 - OLY

Posted on 6 January 2016 | 6:57 pm


REST DAY...  more»

01/06/16 - OLY

Posted on 5 January 2016 | 6:30 pm


Snatch - 60%x1x2, 50%x1x3
Clean & Jerk - 60%x1x2, 50%x1x3 ...  more»

01/05/16 - OLY

Posted on 4 January 2016 | 9:13 pm


Snatch - 70%x1, 60%x1x3
Clean & Jerk - 70%x1, 60%x1x2
Front Squat - 80%x1 ...  more»

01/04/16 - OLY

Posted on 3 January 2016 | 9:52 pm


Snatch - 80%x1, 85%x1, 80%x1
Clean & Jerk - 80%x1, 85%x1
Back Squat - 85%x2 ...  more»

Welcome to CrossFit Miners Town. We are a certified CrossFit Affiliate located in Park City, Utah. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit Miners Town fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by your Coach. CrossFit Miners Town is genuinely dedicated and passionate about bringing these positive changes to you.

 

 

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